Course Routes

Transition & Spectator Map:

Click here to view larger map

The Swim:

The swim offers 63 to 67 degree water temperature in October. Wetsuits are encouraged for safety, but are not mandatory. The swim course is well marked and participants swim in and the kelp beds that make up the Monterey Bay area .  Swimmers start and finish on the beach and will have great support for every angle of this swim.

Click here to see a larger printable format of the swim.

The Bike:

Click here to see the printable version.

Click here to the see the online route

Drafting: Drafting is illegal. The race sells out to capacity every year, and we ask your help in doing the best we can to help enforce the “NO DRAFTING” rules.. You, the athlete, are the simplest and best way to keep the bike course safe and draft free. We will have officials out on the bike course, but you personally need to help the sport and yourself by simply backing out of packs, slowing down or verbally mentioning to other athletes not to draft or block the roadway by riding 2 or 3 abreast.

The Run:

Click here to see the printable version

Click here to see the online route